The Perfect Fitness Lifestyle for Working Professionals
A Work from Home 5kg Weight Loss Challenge within 45 days
What will this course help you with?
- Provide you with a step by step guide, to lose 5kg in 45 days, using only your bodyweight.
- You’ll learn how to incorporate fitness in your daily life, without any stress.
- Learn how to make “everyday food” tasty and nutritious at the same time.
- Learn how to do everyday activities in a stress free manner.
- Clearing the myths, which might stop you from achieving your goals.
- Learn the basics of Time Management.
- Learn how to effectively adopt new habits for productivity and boosting mental health.
- Setting future goals, once you’re done!
Hi I’m Chaitanya Bhutani, a Lifestyle Transformation Specialist, and the Founder of Frommind2muscle, where we help people become fit, both from a mental and physiological point of view.
I myself am a Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, Pilates Instructor and a lead Faculty at the GoFitness Academy in Delhi.
I am currently pursuing my Cognitive Behavioural Therapy course as well.
Transforming peoples’ lifestyle is not something which I just do, but take utmost pleasure in the same.
I personally feel that in this modern era, where time is a big constraint, lives are fast and stressful and health is being sacrificed every given day, the way of training people needs to be altered accordingly. Gone are those days where we can just give out a training plan to someone and expect them to follow it for “quick” results.
I make sure that I’m making your life easy and not difficult with yet another “exercise” or “diet” plan that can’t be sustained.
I am a firm believer that fitness is holistic. You can’t feel fit if your mind and body aren’t in complete sync.
That’s why I help my clients deal with stress, anxiety and other psychological barriers as well, that might come in between their Fitness goals.
I have created 400+ videos for free on social media, to make people more aware about Health and Fitness, and how is it important to us.
My mission is to successfully transform lives of 100,000 people
PreviewAbout me and the course (7:28)
PreviewWorkbook (Goals to action)
StartBasics of Nutrition and Exercise (6:25)
StartApps for tracking calories and calculating RMR (7:27)
PreviewForming a habit (6:03)
PreviewBusting the myths (6:12)
StartResources (Busting the myths)
StartTracking Progress (7:41)
Frequently Asked Questions
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